Our new Choose to Change programme is designed to support participants change their body through a coached eight-week programme.

Ready to make a change? Looking to add structure to your workouts? Seeking some expert guidance to propel your fitness journey?

Choose to Change will equip you with the tools you need to improve your workouts and inspire you towards a healthier lifestyle.

You will complete the programme in small teams to support each other on your fitness journey from Tuesday 20th June to Thursday 10th August.

The programme includes...

✔️ Weekly coached session with a 15-min educational talk & 45-min workout

✔️ Fitness test, weigh in & body measurements at the start, middle and end

✔️ Attend two sessions of either Synrgy or a class at The Rig every week

How to book...

This eight-week course costs £225 per person and it is open to everyone. Click HERE to access the booking page.